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What is "Pre-Toxing"?
To pretox means to repair the organs of elimination for detoxification.
Detoxing has become very popular in regards to weight loss, disease prevention, toxin elimination, energy improvement, etc. Unfortunately, many people do not know how to detox properly. In order to eliminate toxins from your body most effectively, you must prepare accordingly.
The Pretox regimen that Keith is referring to in this video aims to support the liver, bowels, and lymphatic system. Here are the products he mentioned.
Livaplex https://shop.wholebodysolutions.org/products/livaplex%C2%AE?_pos=1&_sid=fe10efe98&_ss=r
Antronex https://shop.wholebodysolutions.org/products/antronex%C2%AE?_pos=1&_sid=77922c0c6&_ss=r
Zymex https://shop.wholebodysolutions.org/products/zymex%C2%AE-capsules?_pos=1&_sid=da987d5b3&_ss=r
Thymex https://shop.wholebodysolutions.org/products/thymex%C2%AE?_pos=1&_sid=7cfcd4b9b&_ss=r -
Strengthening Your Muscles For Golf Season
It is important to be in good physical shape before spending hours on the golf course. Dr. Ann Doggett, DC. shows us an important stretch to help strengthen our gluteal muscles, thus preventing lower back injury. -
Chocolate Peanut Butter Banana Milkshake (VEGAN & ORGANIC)
Enjoy one of my favorite "milkshakes"! This is my go-to when I'm craving chocolate and want to make something healthy.
For those of you who are wondering, you can purchase this whole food based, organic protein here!
https://shop.wholebodysolutions.org/products/veg-e-complete-pro%E2%84%A2-chocolate?_pos=1&_sid=54a6eae45&_ss=r -
Tired of Boring Oatmeal? Suzie's Savory Oatmeal Recipe!
Nutritionist Suzie Falco shows us one of her favorite ways to spice up your morning (or afternoon!) bowl of oatmeal.
In a small skillet, drizzle some Extra Virgin Olive Oil (EVOO). Saute
Mushrooms of your choice
Chopped spinach or kale
Salt, pepper + seasonings of choice
Saute until all is wilted and cooked. Set aside.
In a pot, cook oats to desired texture. (Follow directions on box)
Put cooked oats into a bowl and add sauteed veggies. Add another drizzle of EVOO and sriracha for taste! -
Simple Methods for Reducing Stress at Home
Brain Integration Practitioner Nancy Loedy provides us with 2 simple kinesiology methods to reduce stress at home. Let us know what you think! -
Quarantine Cuisine: Grain Free Vegan Pizza Recipe
Suzie shows us how to prepare a gluten free, grain free, vegan pizza using a few simple ingredients. Using Simple Mills Pizza Crust and Myokos vegan mozzarella, this pizza is not only delicious but extremely nutritious. For those of you detoxing or following a strict diet, enjoy this awesome recipe! -
Quarantine Cuisine: Chocolate Chia Pudding
Our lovely nutrition counselor Suzie shows us how to make one of her mothers favorites, chocolate chia pudding! This recipe is dairy free, vegan, full of nutrients and kid approved.
Veg-E Complete Protein consists of a blend of organic pea protein, organic pumpkin seed protein, and organic sesame seed protein.
To purchase the vegan protein used, click here: https://shop.wholebodysolutions.org/products/veg-e-complete-pro%E2%84%A2-chocolate?_pos=1&_sid=54a6eae45&_ss=r -
Some of Dr. Ann's Favorites for Seasonal Allergy Prevention
Seasonal allergies getting to you already? Check out two of our favorite products:
Allerplex supports the body's natural ability to manage mucus movement and supports healthy lung and respiratory function.
Albizia Complex contains herbs traditionally used to help maintain normal respiratory tract function, normal immune system response, and healthy breathing passages, so you can support normal breathing this season.
Browse our allergy products here:
https://shop.wholebodysolutions.org/collections/allergies-1 -
How to Improve Sleep Naturally
Dr. Ann Doggett of Wholebody Solutions talks about the benefits of Valerian Root and Min-Tran for sleep support. We see great improvement in patients using Valerian and Min-Tran for trouble falling asleep, staying asleep, insomnia, etc. -
Dr. Ann Doggett Talks About Seasonal Allergy Prevention
At Wholebody, we focus on stabilizing the histamine releasing mast cells to prepare and prevent seasonal allergies from affecting us. As we prepare, we want to recognize that there are different environmental allergens that cause symptoms at different times of the year. Some people react to flower pollen, others ragweed, trees, grass, etc. It is CRUCIAL that you are getting your supplements from a reputable source. Standard Process has some of the highest quality herbs on the market.
Albizia Complex is available online: https://shop.wholebodysolutions.org/products/albizia-complex?_pos=1&_sid=1c335ba6f&_ss=r
If you are interested in our herbal blends, give us a call at (617)-328-6300. -
Treatment Demo: Facial Rejuvenation/Cosmetic Acupuncture
Facial Rejuvenation/Cosmetic Acupuncture is an incredible treatment that has recently become popular for people looking for a natural way to improve their skin. This is a full-body acupuncture session that incorporates facial acupuncture, cupping, and gua-sha. A combination of Traditional Chinese Medicine and modern facial techniques help revive the skin, address underlying health issues, and reduce the visible signs of aging. Check out the benefits below:
Check out our blog post 5 Reasons to Try Facial Acupuncture here! https://www.wholebodysolutions.org/5-reasons-to-try-facial-rejuvenation-acupuncture/
Call us at (617)-328-6300 to learn more. -
Holistic Remedies: Dr. Ann Makes an Herbal Blend
At Wholebody, we create herbal blends that are specific to the patients needs. These blends consist of multiple different herbs, and the amount is dependent on many different factors. Some patients prefer blends due to convenience. An example of one of our patient favorites is our sinus blend!
If you are interested in finding an herbal blend that is right for you, give us a call at (617)-328-6300 or email us frontdesk@wholebodysolutions.org.
