Videos

This is what a typical Emsculpt abdominal treatment looks like! We recommend 4 sessions (28 minutes each) for optimal results. Each session is equivalent to 20,000 sit ups!

Back to school means back to germs and new lunch routines. 🥪✏️
Whether you're heading back to campus this fall or taking classes online, Dr. Ann has created a simple and affordable fundamental protocol to support the current health needs of college-aged students.

If you workout often but feel like you aren't performing to the best of your ability- we get it. Learn more about one of our new favorite products, @standardprocess Sports Performance and Recovery Packs!

💪🏻 Sports Performance Packs provide convenient support for both the physical and mental aspects of competition and training for physically active men and women. https://shop.wholebodysolutions.org/products/sports-performance-pack?_pos=1&_sid=bc56f7ea9&_ss=r

💪🏻Sports Recovery Packs provide convenient support for muscles, joints, and inflammation that may occur after strenuous physical activity in men and women. https://shop.wholebodysolutions.org/products/sports-recovery-pack?_pos=1&_sid=514b934bc&_ss=r

We cannot stress enough how important it is to get your protein from a good source. Our favorite plant based protein comes from organic pumpkin seeds, sunflower seeds, and sesame seeds. Some of the benefits:

🌱Includes all nine essential amino acids

🌱Supports muscle building and recovery

🌱Supports satiety and fullness

🌱Supports cellular function and enzyme action

🌱Supports energy levels

🌱Supports gut health

🌱Supports hair, skin, and nails

🌱Organic, vegan, gluten-free, non-dairy formula, non-soy formula, non-grain formula

🌱No genetically engineered ingredients

🌱No artificial sweeteners or artificial flavors

🌱Natural flavors made without monosodium glutamate (MSG)

🌱Good source of dietary fiber and potassium

🌱Excellent source of protein and iron

Shop online here:

Chocolate: https://shop.wholebodysolutions.org/products/veg-e-complete-pro%E2%84%A2-chocolate?_pos=1&_sid=1a8d1a4b4&_ss=r

Vanilla: https://shop.wholebodysolutions.org/products/veg-e-complete-pro%E2%84%A2-vanilla?_pos=2&_sid=c64f05373&_ss=r

To pretox means to repair the organs of elimination for detoxification.

Detoxing has become very popular in regards to weight loss, disease prevention, toxin elimination, energy improvement, etc. Unfortunately, many people do not know how to detox properly. In order to eliminate toxins from your body most effectively, you must prepare accordingly.

The Pretox regimen that Keith is referring to in this video aims to support the liver, bowels, and lymphatic system. Here are the products he mentioned.

Livaplex https://shop.wholebodysolutions.org/products/livaplex%C2%AE?_pos=1&_sid=fe10efe98&_ss=r

Antronex https://shop.wholebodysolutions.org/products/antronex%C2%AE?_pos=1&_sid=77922c0c6&_ss=r

Zymex https://shop.wholebodysolutions.org/products/zymex%C2%AE-capsules?_pos=1&_sid=da987d5b3&_ss=r

Thymex https://shop.wholebodysolutions.org/products/thymex%C2%AE?_pos=1&_sid=7cfcd4b9b&_ss=r

It is important to be in good physical shape before spending hours on the golf course. Dr. Ann Doggett, DC. shows us an important stretch to help strengthen our gluteal muscles, thus preventing lower back injury.

Enjoy one of my favorite "milkshakes"! This is my go-to when I'm craving chocolate and want to make something healthy.

For those of you who are wondering, you can purchase this whole food based, organic protein here!

https://shop.wholebodysolutions.org/products/veg-e-complete-pro%E2%84%A2-chocolate?_pos=1&_sid=54a6eae45&_ss=r

Nutritionist Suzie Falco shows us one of her favorite ways to spice up your morning (or afternoon!) bowl of oatmeal.

In a small skillet, drizzle some Extra Virgin Olive Oil (EVOO). Saute
Mushrooms of your choice
Chopped spinach or kale
Salt, pepper + seasonings of choice
Saute until all is wilted and cooked. Set aside.

In a pot, cook oats to desired texture. (Follow directions on box)

Put cooked oats into a bowl and add sauteed veggies. Add another drizzle of EVOO and sriracha for taste!

Brain Integration Practitioner Nancy Loedy provides us with 2 simple kinesiology methods to reduce stress at home. Let us know what you think!

Suzie shows us how to prepare a gluten free, grain free, vegan pizza using a few simple ingredients. Using Simple Mills Pizza Crust and Myokos vegan mozzarella, this pizza is not only delicious but extremely nutritious. For those of you detoxing or following a strict diet, enjoy this awesome recipe!