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Suzie’s Golden Milk Recipe

Ever hear of Golden Milk? Golden milk may seem trendy, but it has a long rich tradition dating back thousands of years, within the ancient branch of medicine in India known as Ayurveda, it is considered a medicinal “tonic” that ...

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Foods for Brain Health

FOOD FOR THOUGHT What does the food that we eat have to do with our brains? Turns out, quite a bit! Brain foods matter! But why? Chronic inflammation has been linked to many diseases (anxiety, MS, autoimmune, high blood pressure, to n...

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Benefits of Going on a Cleanse

Cleansing is a way to get rid of the toxic and unhealthy substances in the body, as well as lose weight. There are many kinds of cleanses and cleansing programs to choose from. Each one aims to improve certain functions of the body like stabi...

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7 Myths about Calories and Weight Loss

There is so much information out there about diets and weight loss that it’s hard to distinguish which information is scientifically proven and which one is inaccurate or misleading. Here are the top 7 myths about calories and weight los...

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6 Reasons You Should See Your Chiropractor Regularly

Going to a chiropractor is beneficial to both your body and your mind. It effectively treats back pains, neck pains, and other spinal disorders. People should see their chiropractors regularly for maintenance and routine check-ups. One of ...

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Great Ways to Ease the Symptoms Of Menopause

Menopause happens when the ovaries stop producing the hormone estrogen that triggers menstruation. A woman is said to be in menopause when her monthly period stops for 12 straight months. As a woman adjusts to the end of her reproductive...

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10 Superfoods You Should Add to Your Grocery List

Superfoods are essential for living a healthy life. Most are rich in omega-3 fatty acids and antioxidants like beta carotene and Vitamins A, C, and E. While most superfoods are plant based, the rest are derived from fish, eggs, meat, and po...

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5 Benefits of Acupuncture

Acupuncture is one of the oldest and most popular forms of alternative treatment. It has been practiced for centuries in China where it originated. Acupuncture became popular in the US and other Western countries only in the latter part of ...

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6 Tips for Getting Better and More Restful Sleep

Sleep plays a key role in the repair of blood vessels and the heart. It’s also essential to mental health – it allows us to process information and consolidate our memories. If you feel like you’re not getting enough sleep, here’...

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