Dr. Ann’s Favorites
Check out some of Dr. Ann’s favorites! Zest for Cooking Zest for Cooking is a small company owned by Pam Florence, a former Pharmaceutical and Biotech industry practitioner who completed the Culinary Arts Certificate Program at Boston...
The “Everyday Retreat”
The summer is a time for both outdoor activity and leisurely pastimes. During these months, there is an influx in programs centered around self care. Whether it be an escape to the woods, a local boot camp, or a yoga retreat – we seem to ma...
Suzie’s Top 5 Summer Beverages
It’s understandable why people struggle with beverage choices, especially during the summer. So many fizzy and sweet options out there to quench ones thirst! Unfortunately, most contain too much sugar and some contain even worse ingredien...
The right way to explain meditation to someone
Practicing meditation and experiencing its many great benefits is exciting. While wanting to share your excitement with others is not unusual, keep in mind that there are a lot of preconceived notions about meditation, and there’s a chance ...
How acupuncture relieves pain
Throughout the world, acupuncture is recognized as one of the best non-toxic treatment methods. Research has proven that it can be an effective method for treating a wide variety of health problems. Unlike other conventional methods, acupunct...
How labyrinths can assist us in meditation
Labyrinths are symbols used by many ancient cultures and traditions from different countries all over the world, such as England, India, Ireland, China, Scandinavia, Crete, and France, to name a few. The symbol is said to represent healing,...
Become a better golfer through chiropractic care
“By correcting poor posture, you can eliminate extra tension on the tissues and stress through your joints. Most injuries are merely poor mechanics that lead to stress on the joints and muscles, especially in a high force sport like golf....
What to eat to help you get a good night’s sleep
Getting a good amount of shuteye makes you feel better, but it’s more than just a simple mood booster. Sufficient sleep has many health benefits – it boosts your immune system, keeps your mind sharp, gives your skin a youthful glow, hel...
