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5 Reasons to Try Facial Rejuvenation Acupuncture

Are you looking for healthy, glowing skin? Does finding the perfect skincare routine seem impossible? Our skin often reflects what is going on inside our bodies, meaning that there is no "one size fits all" skin care regimen. Facial Rejuven...

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Detox Challenge

  Want to detox but don’t know how? Need some extra motivation? This is the perfect opportunity for anyone looking to cleanse after the holiday season. Join our challenge and take these next few weeks to nourish your body and ...

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How “Healthy Food” is Making You Gain Weight

If you’re trying to lose or maintain your weight, you’ve most likely read plenty of diet tips endorsing different kinds of “healthy food”. Sadly, many of these can be misleading, influenced by the myths and wrong ideas that proliferat...

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Write Down What You Eat To Start Eating Right

Our health is our most precious asset and should be zealously guarded. But as we go through the daily grind, we often neglect to think about how our food and routine may be taking a toll on our well-being. Keeping a food journal has been f...

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How to Stay Hydrated

Our bodies are made up of 60% water – in order for it to function properly, fluids must be constantly replenished. Proper hydration helps regulate our body temperature, lubricate our joints, assist in flushing waste, transport and metabol...

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