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Look for Digestive Enzymes in These Foods

A recent survey shows that up to 74 million Americans live with digestive issues like bloating, gas, abdominal pain, and diarrhea. And while these may sound like minor if slightly embarrassing issues, these symptoms could be indicative of m...

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How to Build Stronger Bones

Creaky and aching bones? Poor bone health is associated with back pain, loss of height, and an increased risk of fractures as you age. It is estimated that 1 in 4 men and 1 in 2 women will get a fracture because of osteoporosis, a seriou...

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The cramps are hitting me hard

Supplements to Ease PMS symptoms

3 in 4 women will experience PMS at some point in their lives. For most women of child-bearing age, the symptoms are mild and barely noticeable. However, some women may experience severe pain and discomfort. The good news is that you can...

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man with ankle injury

Best Nutrients for Stronger Connective Tissue

Connective tissue is all over our bodies, and it plays a massively important role in making sure our tissues and organs are functioning optimally. It helps to support and connect bones, joints, tendons, ligaments, cartilage, and a lot more....

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Mature athletic woman eating an apple after sports training

Aging Beautifully, Gracefully

We all wish we could live forever, but sadly aging is a process that no one can reverse no matter how hard they try. But, just because you’re getting older, doesn’t mean you have to accept everything that comes along with it. Healthy agin...

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woman with Wheatgrass drink

Tips to Help You Beat Inflammation

Inflammation is the root cause of many chronic illnesses, and it can significantly degrade the quality of life. The modern lifestyle is leading to a surge in inflammatory diseases. Fortunately, inflammation doesn’t have to be permanent, a...

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Calcium and Magnesium for Better Health

Magnesium and calcium are a duo of minerals that are vital for many essential bodily functions. Both work better as a pair, and their effectiveness is greatest when both are available in the right quantity. It is well known that calcium sup...

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5 Of Our Favorite Heart Healthy Supplements

February is a terrific month to show your heart some extra love. Every day, our heart beats 100,000 times, sending 2,000 gallons of blood through 60,000 miles of blood vessels. It is crucial that our hearts are functioning optimally to ens...

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5 Ways to Boost Your Sex Drive This Valentines Day

  Valentine’s Day is just around the corner, bringing us to the somewhat taboo yet very necessary topic: Libido. There is a certain point in our lives where male and female hormones begin to decline. This is known as Andropause...

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