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7 natural ways to improve sleep

The topic of sleep has garnered a lot of attention in recent years. Huffington Post founder Ariana Huffington wrote a book about it. The New York Times declared it the new status symbol. And the National Institutes for Health (NIH) spends o...

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How To Boost Your Immune System Naturally

The immune system is crucial for keeping our bodies healthy. It protects us from all types of illness, keeping external pathogens (bacteria, viruses, parasites) and internal cell changes at bay. The immune system comprises two sub-sy...

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Young couple in quarrel at home

Supplements to Combat Stress

Stress and anxiety are part of the human body’s defense mechanism against potential threats to one’s safety and well-being. In many cases, however, this stress can be unwarranted and get out of hand. Unwarranted stress is characteriz...

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adrenal surgery, operation of adrenalectomy or removal

Strategies & Supplements for Adrenal Support

Some people think chronic fatigue syndrome is just a myth or a layman’s way of explaining away an unpleasant condition of listlessness that seems to have no direct cause. However, adrenal fatigue is a very real thing. It is not necessaril...

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Eating Smart for a Healthy Heart

Eating Smart for a Healthy Heart

Within the last two centuries, a great deal has been learned about the human heart and how it functions. While most practitioners are on the same page on the prescribed activities in pursuing a heart-healthy lifestyle, there is a great deal...

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Flu Season Concept. Sick Black Girl Wrapped In Blanket Drinking Hot Tea On Sofa At Home

Build up Your Immune System with These Vitamins

The body’s immune system is not physically situated in one specific location in the human body. It is a complex of various interrelated elements that include physical structures such as skin and bones, organs, and even tissue like the blo...

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Woman holding her abdomen

Look for Digestive Enzymes in These Foods

A recent survey shows that up to 74 million Americans live with digestive issues like bloating, gas, abdominal pain, and diarrhea. And while these may sound like minor if slightly embarrassing issues, these symptoms could be indicative of m...

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Highlighted bones of man about to race

How to Build Stronger Bones

Creaky and aching bones? Poor bone health is associated with back pain, loss of height, and an increased risk of fractures as you age. It is estimated that 1 in 4 men and 1 in 2 women will get a fracture because of osteoporosis, a seriou...

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The cramps are hitting me hard

Supplements to Ease PMS symptoms

3 in 4 women will experience PMS at some point in their lives. For most women of child-bearing age, the symptoms are mild and barely noticeable. However, some women may experience severe pain and discomfort. The good news is that you can...

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