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Calcium and Magnesium for Better Health

calcium magnesium rich foods

Magnesium and calcium are a duo of minerals that are vital for many essential bodily functions. Both work better as a pair, and their effectiveness is greatest when both are available in the right quantity. It is well known that calcium supports bone health, but it also serves many other purposes for general health. Let’s have a look at the crucial role that calcium and magnesium both play in keeping your general health at its best.

 

The Importance of Calcium for Good Health
First, let’s dive in and have a look at why calcium is one of the most important minerals for daily life. The majority of calcium is stored in your bone and teeth, which is why it is so crucial for maintaining the health of all the bones in your body. The mineral helps support healthy bone growth and also helps with maintaining them as they begin to lose density as a natural part of the aging process. Calcium can help to prevent osteoporosis and other bone diseases from developing.

Aside from supporting bone health, calcium is also vital for;

  • Maintaining Regular Muscle Function
  • Preventing Blood Clotting
  • Healthy Digestive Enzyme Function
  • Normal Heart Functioning
  • Providing Additional Support for the Immune System Response 

With many people practicing restrictive diets, we often see calcium or magnesium deficiencies in practice. Because a lot of people do not get enough calcium from their diet, they should consider a calcium magnesium supplement to improve their levels.

 

Why Magnesium is Essential for Good Health
Like calcium, magnesium also plays a crucial role in ensuring healthy bone development and maintenance. It allows bone density to be kept at optimal levels, and it also allows for better calcium absorption in the bones. Have a look at some of the other ways it benefits your health. calcium magnesium supplement

Magnesium is Key for Calcium Up-Take

Both of these minerals work in tandem, and this means you need optimal levels of both to see the full benefits. Without enough magnesium, calcium can quickly become toxic and wreak havoc on your soft tissues and kidneys. The ideal amount of magnesium, allows calcium to be absorbed in the bones where it is needed most. Below, you can have a look at why it is so crucial to strike the right balance between magnesium and calcium.

 

Maintaining Heart Health
Calcium and magnesium both have an impact on your heart rhythm. One helps to contract, whilst the other helps to relax. In tandem, these minerals ensure that the rhythm remains consistent, which is important for the maintenance of general heart health. When booth minerals are in ideal supply, your heart is able to contract and relax in a consistent manner which aids in regulation.

 

Maximizing Calcium Absorption
Calcium alone cannot be fully absorbed by the body; it requires the help of Vitamin D to convert into its active form and the help of Vitamin K1 to maximize the calcification of bones.

 

Balancing Hormones
Too much calcium left-over in the blood can lead to hormonal issues. The body needs magnesium to ensure that there is a hormonal balance that can ensure the correct calcium distribution to bones. Magnesium helps to stimulate the right hormones that distribute calcium to where it is needed.

 

Food Sources of Magnesium and Calcium
There are a variety of foods that are rich in magnesium and calcium. However, it is also important to understand the factors that can lead to a lower absorption. These include; a high sugar or salt intake, excessive intake of red meat, and excessive alcohol consumption.

Food sources that are rich in calcium include; brown rice, seafood, dark green vegetables, legumes, beans, nuts, and seeds. Foods high in magnesium include; dairy products such as milk and cheese, nuts, beans, broccoli, cabbage, turnips and tofu. It is important to focus on whole food sources of vitamins and minerals.

 

Supplementation
For many reasons, it may not always be possible to get the optimum calcium and magnesium levels from your diet. In these cases, it is essential to consider supplementation to get the right levels of these minerals in your body. At Wholebody Solutions, we recognize the pivotal role that both calcium and magnesium play in promoting good health. Calcium on its own can become ineffective, and even toxic without the right quantity of magnesium. Luckily, it is easy to get enough of these minerals in your body through the use of a calcium magnesium supplement. You will now understand the role that both these minerals play, which makes it important to choose a supplement that allows for optimal levels of both.

 

Our natural, high quality supplement ensures that your body can maximize absorption of calcium in your bones, whilst ensuring that there is no toxicity. It is also crucial to follow a well-balanced diet. This highly soluble form of calcium comes from a non-dairy source, and you should take these supplements with food to get maximum absorption.

Whole Body Solutions always aims to provide the best information for maintaining good health at all ages. Don’t hesitate to contact us if you have any questions or concerns about supplements.