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Great Ways to Ease the Symptoms Of Menopause

Menopause happens when the ovaries stop producing the hormone estrogen that triggers menstruation. A woman is said to be in menopause when her monthly period stops for 12 straight months. As a woman adjusts to the end of her reproductive...

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10 Superfoods You Should Add to Your Grocery List

Superfoods are essential for living a healthy life. Most are rich in omega-3 fatty acids and antioxidants like beta carotene and Vitamins A, C, and E. While most superfoods are plant based, the rest are derived from fish, eggs, meat, and po...

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5 Benefits of Acupuncture

Acupuncture is one of the oldest and most popular forms of alternative treatment. It has been practiced for centuries in China where it originated. Acupuncture became popular in the US and other Western countries only in the latter part of ...

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6 Tips for Getting Better and More Restful Sleep

Sleep plays a key role in the repair of blood vessels and the heart. It’s also essential to mental health – it allows us to process information and consolidate our memories. If you feel like you’re not getting enough sleep, here’...

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Are Green Juices Effective in Weight Loss?

Weight management is a major concern for those who want to stay healthy. Losing weight lowers the risk for disease and enhances your overall well-being. While juicing contains the nutrients found in the fruits and veg you liquefy, how effec...

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10 Alternatives to Your Favorite Unhealthy Food

Feeling peckish? Here are some delicious alternatives to your favorite unhealthy snacks. Dark chocolate Chocolate tastes good, but the majority of commercial chocolate bars contain large amounts of calories, saturated fats, and refin...

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10 Reasons Why Your Child Needs a Chiropractor

Thinking of taking your child to the chiropractor? Here are 10 reasons why you should do it. Their bodies are growing When children are properly aligned, their bodies can grow the way they’re supposed to, in the absence of extra pres...

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