Read my inline content

Main Content

Author Archive

Benefits of Going on a Cleanse

Cleansing is a way to get rid of the toxic and unhealthy substances in the body, as well as lose weight. There are many kinds of cleanses and cleansing programs to choose from. Each one aims to improve certain functions of the body like stabi...

Read more

7 Myths about Calories and Weight Loss

There is so much information out there about diets and weight loss that it’s hard to distinguish which information is scientifically proven and which one is inaccurate or misleading. Here are the top 7 myths about calories and weight los...

Read more

6 Reasons You Should See Your Chiropractor Regularly

Going to a chiropractor is beneficial to both your body and your mind. It effectively treats back pains, neck pains, and other spinal disorders. People should see their chiropractors regularly for maintenance and routine check-ups. One of ...

Read more

Great Ways to Ease the Symptoms Of Menopause

Menopause happens when the ovaries stop producing the hormone estrogen that triggers menstruation. A woman is said to be in menopause when her monthly period stops for 12 straight months. As a woman adjusts to the end of her reproductive...

Read more

10 Superfoods You Should Add to Your Grocery List

Superfoods are essential for living a healthy life. Most are rich in omega-3 fatty acids and antioxidants like beta carotene and Vitamins A, C, and E. While most superfoods are plant based, the rest are derived from fish, eggs, meat, and po...

Read more

5 Benefits of Acupuncture

Acupuncture is one of the oldest and most popular forms of alternative treatment. It has been practiced for centuries in China where it originated. Acupuncture became popular in the US and other Western countries only in the latter part of ...

Read more

6 Tips for Getting Better and More Restful Sleep

Sleep plays a key role in the repair of blood vessels and the heart. It’s also essential to mental health – it allows us to process information and consolidate our memories. If you feel like you’re not getting enough sleep, here’...

Read more

Are Green Juices Effective in Weight Loss?

Weight management is a major concern for those who want to stay healthy. Losing weight lowers the risk for disease and enhances your overall well-being. While juicing contains the nutrients found in the fruits and veg you liquefy, how effec...

Read more

10 Alternatives to Your Favorite Unhealthy Food

Feeling peckish? Here are some delicious alternatives to your favorite unhealthy snacks. Dark chocolate Chocolate tastes good, but the majority of commercial chocolate bars contain large amounts of calories, saturated fats, and refin...

Read more