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How “Healthy Food” is Making You Gain Weight

If you’re trying to lose or maintain your weight, you’ve most likely read plenty of diet tips endorsing different kinds of “healthy food”. Sadly, many of these can be misleading, influenced by the myths and wrong ideas that proliferat...

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Write Down What You Eat To Start Eating Right

Our health is our most precious asset and should be zealously guarded. But as we go through the daily grind, we often neglect to think about how our food and routine may be taking a toll on our well-being. Keeping a food journal has been f...

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How to Stay Hydrated

Our bodies are made up of 60% water – in order for it to function properly, fluids must be constantly replenished. Proper hydration helps regulate our body temperature, lubricate our joints, assist in flushing waste, transport and metabol...

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How The Food We Eat Can Affect Our Mood

The food we eat has a significant effect on how we feel. You may even say that our state of mind and why we feel the way we do depends on what type of food we consume. Conversely, our current state – emotional and physical – can in tur...

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Top Tips From Our Chiro to Survive Gardening Season

Gardening season is here! It’s time to take out the rakes and spades to spruce up your backyard. If you’re like many other gardening enthusiasts, though, you’re likely worried about the backaches that come after a day’s work. Gar...

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Acupuncture and Fertility: What You Need to Know

Acupuncture may just be what’s needed to enhance a fertility treatment’s chances of success. This was the finding of a Tel Aviv University study in 2012, which showed that around 65.5% of subjects who received both IntraUrine Insemination...

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How to Improve Mind and Body Wellness

Many of us often forget that our bodies are not machines – they require rest and lots of care. When both our mind and body are healthy, we feel better, allowing us to achieve better results and be more productive at school or at work. He...

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Dr. Ann’s Favorites

Check out some of Dr. Ann’s favorites! Zest for Cooking Zest for Cooking is a small company owned by Pam Florence, a former Pharmaceutical and Biotech industry practitioner who completed the Culinary Arts Certificate Program at Boston...

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The “Everyday Retreat”

The summer is a time for both outdoor activity and leisurely pastimes. During these months, there is an influx in programs centered around self care. Whether it be an escape to the woods, a local boot camp, or a yoga retreat – we seem to ma...

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