Taking these superfoods can drastically improve digestive health.
Bitter greens like kale and endives can make it easier for your digestive system to break down certain foods more efficiently, thereby increasing the number of nutrients that your body absorbs. The bitter taste of this superfood stimulates the secretion of enzymes and juices that aid in the digestion process.
Kale can be enjoyed raw in smoothies, juices, and salads. It can also be added to casseroles and soups.
Turmeric and its active component, curcumin, are also helpful for digestive health. It has been used for centuries in traditional Chinese and
Ayurvedic medicine for digestive support. It is commonly used in Indian curries and can be added to soups, casseroles, and sauces. It can also be taken in tea form.
Turmeric tea, in addition, can help lower cholesterol, boost the immune system, and ease arthritis symptoms.
- Apple cider vinegar
Apple cider vinegar offers digestive support by relieving indigestion. It can also reduce cholesterol and lower blood sugar levels. For good results, take two to three teaspoons mixed with a glass of water before meals. You can also add it to salad dressing.
If you’re in the mood for a quick snack, swap the chips for a bag of almonds. A handful of almonds will keep you full between meals, as well as promote inner health by stimulating the growth of healthy gut bacteria. Eating about 30 grams of this popular tree nut every day can give your dietary fiber intake a boost, encouraging regular bowel movement.
This root vegetable is grown in Central America and can provide as much as 25% of your daily dietary fiber intake. It can also give you a boost of inulin which acts as a prebiotic and a natural fiber that can increase the number of good bacteria in your gut. The good bacteria, in turn, produce substances that lower the gut’s pH level, making it a less hospitable environment for bad bacteria.
- Maqui berries
These berries are native to Chile and can be consumed as fresh fruit, or in juice and supplement form. Maqui berries offer a substantial amount of nutritional content like flavonoids, ellagic acid, and anthocyanins that have anti-inflammatory and antioxidant effects.
If you’ve had too much to drink, try snacking on some strawberries – these can help soothe mucous membranes that have been irritated by alcohol. These can also strengthen your immune system since a cup of strawberries provides a whopping 160% of your daily recommended vitamin C intake.
- Bone Broth
Not only is bone broth easily digested, it’s also healing to the gut. It contains immune optimizing components that are essential to the treatment of autoimmune diseases. It is rich in collagen, which decreases intestinal inflammation and heals the gut lining.
Moringa is packed with calcium, protein, beta-carotene, potassium, and vitamin C. It is also high in fiber which aids the digestion process. Its isothiocyanates have anti-bacterial properties that can help eliminate H. pylori, a kind of bacteria implicated in ulcers, gastric cancer, and gastritis.
- Chia seeds
Two tablespoons of chia seeds can contain as much as 10 grams of fiber. These seeds are also an excellent source of anti-inflammatory phytochemicals that can soothe gastrointestinal disturbances.
For safe, natural, and effective remedies to the most common health concerns, call Dr. Ann Doggett at 617-328-6300.