How herbal supplementation complements brain integration

Herbal supplements have a myriad of uses, from pain relief toreplenishing energyand calming the mind. Derived from the seeds, leaves, and flowers of plants, herbal supplements are a natural method of treatment that is often used along with other treatment methods.

One kind of treatment that benefits from the use of herbal supplements is brain integration technique (BIT). During BIT, the mind is at work to increase blood flow and restore the body’s equilibrium. Since herbal supplements also help bring health and balance back to the body, they work exceptionally well with brain integration therapy.

Here’s how herbal supplementation and brain integration technique go hand-in-hand:

  • Herbal supplements contain a lot of nutrients
  • Since herbal supplements are natural products, they contain a lot of vitamins and minerals that are good for the body. These nutrients can be a great help in boosting brain power and function. Some of the common nutrients found in herbal supplements are vitamin A, vitamin C, iron, potassium, magnesium, and protein.

  • Herbal supplements improve memory
  • One of the main benefits provided by brain integration technique is better memory. By using specific pressure points throughout the body, brain integration therapy aims to improve concentration and memory.

    Herbal supplements that contain ginkgo biloba, peppermint, ginseng, and sage are also known to improve memory. Using these kinds of herbal supplements for the duration of your BIT sessions will help greatly in the treatment’s success.

  • Herbal supplements boost the immune system
  • A healthy body leads to a healthy mind. That’s why it’s important to have a strong immune system during BIT. Because of the important nutrients present in herbal supplements, the body can maintain a healthy immune and respiratory function.

  • Herbal supplements balance the body and mind
  • Brain integration technique is also targeted towardsimproving balance and coordination. Patients will be able to have better control of their bodies so they can avoid stumbling or falling.

    With the aid of herbal supplements, BITwill have no problem in restoring the equilibrium in the left and right hemispheres of the brain. Skullcap, schisandra, saffron, and St. John’s wort are often found in herbal supplements that help restore balance to the body.

  • Herbal supplements help clear the mind
  • A clear mind can do wonders for the brain, especially during BIT. Ginseng, St. John’s wort, saw palmetto, saffron, and skullcap are just some of the herbal ingredients in supplements that can help in relaxing the mind and improving one’s mood.

    Ginseng, one of the most popular herbs and medicines in the world, is known to boost energy and improve mental function. St. John’s wort is another well-known herbal ingredient with antidepressant and anti-inflammatory properties.

WholeBody Solutions offers a wide range of high-quality and organic herbal supplements to help the mind and body. If you want to know more about our available herbal supplements, check out our Herbs & Supplements page or give us a call at 617.328.6300 You can also reach us at

5 tips for choosing a qualified chiropractor

Once you feel that familiar pain in your back or neck, you know that it’s time to head to a chiropractor. However, choosing the right one can be a challenge because of the many options available.

Here are 5tips on how to find the most qualified chiropractor for you:

  1. Look for recommendations
  2. The first step to finding the right chiropractor is by asking for recommendations and referrals from people you trust such as family, friends, and doctors. Doctors have a wide network of professional connections and can easily recommend you to the qualified chiropractors that they know. Family and friends can give you first-hand information about their experiences with their chiropractors.

    You can also check the website of the American Chiropractic Association (ACA) for any chiropractors near you. Just keep in mind that an approach that might have worked for your Aunt Rita may not work for you. It’s important to keep an open mind before starting treatment.

  3. Check out theircredentials
  4. Nowadays, most professional information can be accessed online, making it easier for you to check credentials. If your potential chiropractor has a website, a LinkedIn account, or a professional Facebook account, you’ll also typically see their educational information and certification there.

  5. Ask about their experience as a chiropractor
  6. After narrowing down your list of chiropractors, schedule a phone or face-to-face interview. It’s essential to conduct this kind of interview because it allows you to ask your chiropractor more in-depth questions about their experience in chiropractic care.

    You can also ask about the conditions he or she has treated and the kinds of treatments they used. Knowing how long they have been a chiropractor will give you more insight about their knowledge and experience.

  7. Inquire about theirspecialization
  8. Another important factor in choosing a chiropractor is their specialization. Chiropractors have differentfields of specialization and many go on to focus on just one or two fields, so you will find everything from chiropractic pediatrician specialists (DICCP) to chiropractic physiotherapy and rehabilitation specialists (DACRB) to acupuncture specialists (DABCA).

    Once you know more about their specialization/s as well as the commontreatment methods and techniques they use, you can decide whether or not their treatment is best suited for your particular condition.

  9. Observe the rapport
  10. A successful treatment is also defined by your chiropractor’s approach and rapport with you. During your interview with the chiropractor, observe how they interact with you and how you feel around them. Do you feel comfortable talking to them? Or do they lack the rapport that you are looking for?

    Having rapport with a chiropractor is vital becauseit allows you to talk freely with your chiropractor, making your chiropractic experience a positive one.

Having the right chiropractor is essential in your journey of health and wellness. If you want to learn more about the qualified chiropractors and the chiropractic treatmentsoffered atWholeBody Solutions, check out our Chiropractic page or give us a call today at 617.328.6300. You can also email us at

Childhood nutrition: Easy healthy meals for picky eaters

Got a picky eater? Running out of ideas on how to provide them with healthy meals that they’ll actually eat? To help you out, here’s a list of healthy, picky-eater-tested meal ideas. Not only are they rich in nutrients, they’re easy to prepare as well:

  • Healthy macaroni and cheese
  • Macaroni and cheese is a well-loved and comforting dish,but it’s really nothing but pasta and a creamy sauce made up of a ton of cheese, butter and flour. To put a healthy spin on your own mac and cheese, add butternut squash, Greek yogurt, or broccoli and basil to the sauce. You can also opt to go vegan and replace that dairy sauce with a pureed blend of coconut milk, cashews, nutritional yeast flakes, and vegetables.

  • Baked chicken nuggets
  • Whether they’re from a fast-food chain or the frozen section of the grocery store, chicken nuggets are a kid favorite – and they’re highly processed and lack nutritional value. You can create your own version of healthy chicken nuggets by making use of four simple ingredients: chicken breasts, egg, and gluten-free flourand breadcrumbs.Pop them in the oven and watch your picky eaters inhale their juicy, golden goodness at the dinner table.

  • Pumpkin waffles
  • Start your child’s day right with a healthy serving of pumpkin waffles. Pumpkin isnutrient-dense, low in calories, andloaded with vitamin C, beta-carotene, vitamin E, potassium, fiber, and a whole list of other vitamins and minerals that help improve vision, boost the immune system, and make you feel fuller.

    Just add a cup of pumpkin puree to your gluten-free waffle mix. There are a variety of pumpkin waffles you can make, from spiced pumpkin to whole grain pumpkin waffles.

  • Lettuce wraps
  • If your picky eater is the creative type, then they might enjoyassembling their own food. Lettuce wraps are incredibly healthy because they are low carb and are chock full of various proteins and vegetables. You can opt for chicken or turkey bits as the protein, along with your choice of vegetables such as carrots, bell peppers, mushrooms, and onions.

  • Cauliflower-crust pizza
  • One crafty way of convertingyour fussy eater into acauliflower fan is by turningthe vegetableinto a pizza crust. Cauliflower is anti-inflammatory, contains fiber, and is good for the heart. It also makes a great, healthy substitute for flour in pizza dough.Once you bake the crust made out of cauliflower, organic, grass-fed cheese, salt, and eggs, add your desired healthy toppings. Swap nutritional yeast for the cheese if your child has a dairy sensitivity.

  • Sweet potato fries
  • Swap greasy French-friedpotatoes for baked sweet potato fries.Instead of deep frying,toss the sweet potato sticks in olive oil and pop them in the oven. This healthier alternative is high in vitamin A, vitamin C, and fiber, making it a great snack for the kids to enjoy.

  • Savory food skewers
  • Food skewers are a delightful treat for kids because they are fun to eat. There are as many different combinations for your savory food skewer as there are vegetables, meats, fruits, and proteins. Create a grilled barbecue chicken kebab by skewering marinated chicken breast, green bell peppers, and pineapple onto a wooden kebab stick.

At WholeBody Solutions, we provide customized nutrition programs for all ages. Learn more about our holistic nutrition plan for children at our Nutrition page or give us a call at 617.328.6300 to get started.

5 biggest benefits of power napping for your brain

Power naps are more than just an afternoon siesta. Experts say that napping for at least 20 minutes can do wonders for the body and the brain. During a short nap, your cells are repaired and regenerated, your blood pressure decreases, and your brain function improves.

Need more reasons why you should take a nap? Here’s how catching some zzz’s can boost your brain power:

  1. Power naps increase alertness

  2. In 1995, NASA supported a sleep study wherein around 700 of their pilots were given a chance to have a 40-minute nap on-duty. After the nap, the pilots exhibited more alert behavior, essentially helping them to perform better in their jobs.

    Being mentally alert is an important trait when it comes to everyday life, whether it’s at work, at home or while driving. When you take a power nap, your brain gets a mental boost and you wake up feeling refreshed, alert, and ready to take on the rest of your day.

  3. Power naps improve memory and concentration

  4. A study conducted in Germany used illustrated cards to test their subjects’ memory strength and learning process. They found that the group who napped were able to memorize more cards while those stayed awake had poorer memory performance.

    Despite the short amount of time given for a power nap, one’s memory and concentration after a nap improve tenfold. This cognitive benefit increases brain function which helps the brain retain more information and perform tasks better. Concentration also improves after taking a nap since you automatically become more awake and alert.

  5. Power naps boost productivity

  6. When you’re feeling tired or sluggish, it can make you unmotivated to finish your tasks. You end up procrastinating or accomplishing your task at a slow pace.

    Power naps can help boost your performance because it instantly refreshes your mind and your body. You’ll be more motivated and eager to learn, with a better mood and a more alert mind.

  7. Power naps improve your mood

  8. The amount of sleep that you have correlates with your current mood. Lack of sleep leaves you feeling irritated, stressed, angry or mentally exhausted. It can also affect your mental health and worsen any anxiety symptoms.

    Power naps have been proven to reduce the stress hormone cortisol. Once you have a good nap, it immediately puts you in a better and calmer mood.

  9. Power naps boost the immune system

  10. Sleep deprivation brings down your immune system and makes you more prone to sickness and infections. In another sleep study, researchers found that interleukin-6, an immune protein, decreased among those who did not sleep.

    Researchers have also found an important link between the immune system and the brain. That’s why having a healthy immune system helps maintain your brain’s health and function. During a power nap, your body releases a growth hormone that boosts your immune system, lowers your blood pressure, and reduces stress.

Improve your mind and body with WholeBody Solutions. If you want to learn more about our holistic services and excellent practitioners, visit the WholeBody Solutions website today. You can contact us by calling 617.328.6300 or sending an email to


7 causes of bad posture and how chiropractic treatment can help

Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations such as figuring in an accident.

If you’re wondering where your poor posture is coming from, here are the most common reasons:

  1. Slouching while sitting down

  2. Slouching typically occurs while sitting down. Whether you’re 100% focused on a task or just unaware of your posture, this daily habit can have numerous negative impacts when it comes to your health. Since slouching is not a natural body position, it can cause bothersome pain in your neck, shoulder, and back.

  3. Using your phone

  4. Most people nowadays bend or tilt their head down when they look at their smartphones. This puts even more stress on the spine, especially since smartphones are used for an average of four to five hours per day.

  5. Whiplash

  6. Being in an accident, whether it is a vehicle collision or a sports-related one, often results in whiplash. This invisible injury is caused by a sudden forced movement of the head and neck, with symptoms taking several days or weeks to surface. Neck pain, back pain, and fatigue are just some of the common whiplash symptoms that affect your posture.

  7. Improper sleeping position

  8. Sleeping in the wrong position can also impact your posture. Many areas of the body such as the joints, muscles, and nerves are affected when you sleep the wrong way, causing poor posture the next day.

  9. Feeling stressed

  10. Poor posture is not just brought about by physical factors but emotional factors, as well. Stress causes certain muscles in the body to contract or tighten. When this happens often, it gets more difficult for these muscles to support the spine and maintain a vertical position.

  11. Carrying a heavy bag

  12. Hauling a heavy bag for long periods of time can put a lot of strain on your back. If you’ve been carrying a one-strap bag on the same shoulder, the unequal weight from the bag will cause one shoulder to become lower than the other.

  13. Old age and extra weight

  14. As you age, your body begins to hunch over and stoop lower toward the ground, making it difficult for the spine to stay upright. This can cause plenty of problems like poor balance, falling over, and breathing issues. Gaining extra weight around your midsection also results in poor posture. Your body tries to balance the added weight by forcing your pelvis forward and putting more strain on your lower back.

How can chiropractic treatment help?

Chiropractic treatment can be a great help in improving and maintaining your posture. During a chiropractic adjustment, a qualified chiropractor can manipulate your spine, neck, and shoulders in order to correct your postural imbalance. Your chiropractor will also recommend certain exercises to help strengthen your core muscles.

WholeBody Solutions provides excellent chiropractic care for a wide variety of health challenges. Schedule your chiropractic adjustment today by calling 617.328.6300 or emailing You can also check out our Chiropractic page to learn more about our treatment and fees.


Successful weight loss starts in the gut

The secret to losing weight is all in your gut. That’s why having a good and healthy stomach makes a huge difference in your weight loss journey.

What makes a healthy gut?

The body contains trillions of microorganisms, a majority of which are good bacteria located in the digestive system.  Known as microflora, these gut bacteria contain a diverse group of microorganisms. They are also responsible for fighting bad bacteria, digesting food, boosting metabolism, and improving the immune system.

Probiotics, in particular, are a type of live bacteria and yeasts that are especially helpful in having a healthy gut. Often found in yogurt, they maintain balance among bacteria and they replace lost good bacteria.

How a healthy gut affects weight

A healthy gut is able to strike a balance between good bacteria and bad bacteria. Once an imbalance occurs, it can lead to bloating, digestive problems, mood swings, and eventually, weight gain.

Since gut bacteria play a huge role in your digestive system, they affect your appetite and how your food is digested. Studies have shown that those with low gut bacteria diversity are more prone to gaining weight due to fewer gut bacteria.

There are a number of ways that gut bacteria help in losing weight. One of these ways is by digesting fiber. Since humans are unable to digest fiber, the body’s gut bacteria step in and aid in its digestion. Gut bacteria are also instrumental in digesting antioxidants, absorbing dietary fats, and reducing inflammation. These also produce certain chemicals that influence your appetite, helping you feel fuller.

Causes of an unhealthy gut

Majority of the reasons why we have an unhealthy gut is due to the food and medications we put into our bodies. These products normally contain toxins that feed bad bacteria that interrupt the growth of good bacteria. The main causes of an unhealthy gut are:

  • Antibiotics – Antibiotics do not only kill infected bacteria, but they harm the good bacteria as well.
  • Refined sugar, carbohydrates, and processed food – These types of food feed bad bacteria and reduce good bacteria.
  • Chronic stress – During long-term periods of stress, blood flow to the stomach is affected.
  • Chronic infections – Persistent infections create an imbalance among the good bacteria in the body.
  • Alcohol – When consumed in large amounts, alcohol decreases the number of good bacteria in your gut.

Improving and maintaining a healthy gut

The best way to have a healthy gut and lose weight is to eat smart. Aside from avoiding the food choices mentioned above, it’s important to incorporate different types of whole foods, fiber-rich food, and fermented food into your diet. Fermented food such as yogurt, kimchi, and kombucha contain a substantial amount of enzymes and probiotics that can help increase the microflora in your body.

Complement healthy eating by exercising regularly. Physical activity is also essential in improving and maintaining your gut. When you exercise, the composition of your gut microbes increases and helps you successfully lose weight.

Your weight loss journey starts with the proper guidance. WholeBody Solutions offers a wide range of services to improve your body inside and out. If you want to learn more about what we do, feel free to give us a call at 617.328.6300. You can also reach us at


A beginner’s guide to a whole food diet

Thanks to the ongoing interest in healthier lifestyles and healthier food choices, going on a whole food diet is no longer the radical dietary option it once seemed. Today, supermarkets are carrying a wider assortment of unprocessed and unrefined food because of the growing number of people swearing by the effectiveness of whole foods.

What is a whole food diet?

A whole food diet is one that consists of eating unprocessed or unrefined food including grains, nuts, seeds, fruit, and vegetables. How is it different from organic foods? Whole foods have little to no preservatives or additives. Organic food, on the other hand, is grown or raised without the use of pesticides, growth hormones, or bio-engineering.

There are many benefits that come from going on a whole food diet. Whole foods help you lose weight because they contain fewer calories than processed food. They also lower your blood sugar levels, improve your digestion, and reduce muscle pain. Aside from becoming healthier and stronger, you also feel happier and more energized.

Monitor the kinds of food you eat. Buy raw ingredients and cook them yourself. Or cultivate a small vegetable garden if you have the space. When grocery shopping, check the labels and tags to ensure that the ingredients are in line with your whole food diet.

Plant-based whole food

A plant-based whole food diet is based on vegetables, fruits, legumes, nuts, seeds, and whole grains, with little or no meat or fish. These kinds of food contain proper vitamins and nutrients such as potassium, vitamin C, and folate to nourish and keep your body healthy. Just avoid the salted or artificially flavored varieties, especially when it comes to nuts and seeds.


  • Carrots
  • Tomatoes
  • Kale
  • Squash
  • Eggplant

  • Apples
  • Bananas
  • Mangoes
  • Peaches
  • Lemons
  • Figs

  • Black beans
  • Chickpeas
  • Soya beans
  • Lima beans
  • Kidney beans
  • Lentils
Nuts and seeds

  • Almonds
  • Walnuts
  • Cashew nuts
  • Macadamia nuts
  • Pistachios
  • Sunflower seeds
  • Pumpkin seeds
Whole grains

  • Brown rice
  • Quinoa
  • Buckwheat
  • Whole rye
  • Rolled oats
  • Corn
  • Whole cornmeal

Variations of plant-based food

These types of food can also be part of your diet because they’re derived from whole food and are minimally processed. They still contain the fiber and nutrients that usually leach out when food is processed.

  • Oatmeal
  • Peanut butter
  • Salsa
  • Guacamole
  • Hummus
  • Mustard
  • Corn tortillas
  • Gluten-free pastas
  • Soy sauce

Animal-based products

A whole food diet isn’t restricted to plant-based food only. Animal-based products contain protein and iron, which help boost the immune system, improve metabolism, and strengthen teeth and bones. Eating the following animal-based products is allowed as long as they are obtained from clean sources such as organic farms or grass-fed meats. They must also be consumed sparingly.

  • Meat
  • Chicken
  • Eggs
  • Fish
  • Dairy

Alternative dairy products

If you can tolerate dairy, try to avoid cow milk and go for raw or unpasteurized dairy products instead. But you’re sensitive to dairy products, including pasteurized or homogenized cow milk, there are many alternatives to common dairy products. Just don’t forget to check the nutritional information on each product’s label to ensure that there are no additives, sugar varieties, or high fat content in the product.

  • Hazelnut milk
  • Coconut milk
  • Almond milk
  • Soy milk
  • Tofu
  • Nutritional yeast
  • Coconut butter

Having a good nutrition plan that complements your body type and lifestyle will yield spectacular results. At WholeBody Solutions, we believe that when it comes to nutrition, there is no one-size-fits-all solution. We help you improve your well-being through a customized and precise nutrition plan based on your unique needs and condition.

To learn more about our program, check out our Nutrition page or give us a call at 617.328.6300 to get started.

How brain integration therapy corrects children’s learning difficulties

When we’re stressed, the brain tries to find a way to cope with the pressure we feel. When it is unable to do so, we go through learning difficulties, suffer from a short attention span, and experience poor coordination. These conditions can happen to anyone, from young children to adults.

One of the ways to mitigate the signs and symptoms of stress is through brain integration therapy (BIT). This method has been proven to be one of the best techniques for correcting learning difficulties and behavioral issues.

What is brain integration therapy?

Brain integration therapy is a drug-free and non-invasive technique to help the brain function better. It combines kinesiology, acupressure, and physiology in order to correct a variety of learning disabilities like dyslexia, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD). Kinesiology is the study of muscles and how they can be used to restore the body’s equilibrium.

Also known as the Crossinology Brain Integration Technique (BIT), the non-invasive method “rewires” the brain by working around learning difficulties and boosting brain functions to achieve optimum results.

How can it help children?

Children who have trouble reading, writing, speaking, planning, balancing, and concentrating due to learning disabilities will benefit the most from brain integration therapy. The benefits of brain integration therapy for children are:

  • Improved memory and concentration
  • Children with learning disabilities often have poor memory and focus. If left untreated for a long time, it could lead to educational and personal problems. Brain integration therapy aims to restore memory and concentration to the child by pressing on specific pressure points throughout the body.

  • Improved spelling and reading skills
  • Children with learning disabilities find reading to be very difficult because it takes them a few tries to understand what they’re reading. After brain integration therapy, children can now comprehend their reading material after only one try.

  • Improved balance and coordination
  • Brain integration therapy also restores the functional balance between the brain’s left and right hemispheres. The treatment succeeds in actually improving the physical balance of children, giving them the ability to control their own bodies when they stumble or fall.

  • Ability to perform tasks better
  • Because of the improved concentration resulting from brain integration therapy, children rarely get as distracted when performing their tasks. They can successfully complete an assignment without feeling frustrated or stressed.

  • A clearer mind
  • Most patients report that after finishing a BIT session, they instantly feel more relaxed and peaceful.

  • Improved sleeping habits
  • Children with learning disabilities also tend to lack sleep and have irregular sleeping patterns. The relaxed and calm feeling that comes after a brain integration therapy session eliminates the restlessness children feel when they’re trying to go to sleep.

  • Newfound confidence and self-esteem
  • When children realize that they now have an easier time doing the simple tasks they struggled with before, it boosts their confidence and self-esteem. They now approach their tasks with more confidence and complete them without any struggle or help.

Brain integration therapy can strengthen the mind and body in no time. If you’re looking to try BIT for yourself or for a loved one, check out our Brain Integration page to find out more or give us a call at 617.328.6300.

Purification protocols for holistic cleanse

Detox juice smoothies

Despite our best efforts, we cannot completely prevent toxins from entering our body. We produce toxins naturally as part of the metabolism process. In addition to this, we also get toxins from the food we eat and the environment we’re exposed to.

Our body works pretty much like a machine, and its performance depends primarily on how the different parts work. When too much toxin has accumulated, these parts get “congested,” causing our body to “malfunction” on various levels.

Cleansing helps get rid of these toxins so our body is rejuvenated and freed of pollutants. Cleansing can reverse the effects of toxins in the body by essentially “rebooting” our bodily systems.

Cleansing protocols

A cleanse can last from 3 to 21 or more days, depending on what you can commit to and the level of detoxification you want to achieve.

Various cleansing protocols have been developed over the years to cater to different needs and preferences. Some involve fasting for a short period – from 16 to 36 hours – nourishing the body only with water, juices, and supplements. Others call for abstaining from food and ingredients that are known to contain plenty of toxins, such as coffee, sweets, and alcohol, and substituting these with whole, unprocessed, and organic food and supplements.

Here are three of the most popular cleansing protocols to consider:

  1. Liver cleanse

    The liver is the body’s biggest organ and is responsible for over 400 bodily functions. It’s the body’s main cleansing organ, so freeing it from the toxic wastes it has accumulated over a period of time can help make it function optimally again.

    There are various liver cleansing protocols, but the basic principles include:

    • Abstaining from alcohol
    • Taking liver-cleansing supplements like milk thistle and turmeric
    • Eating only whole, unprocessed, and organic food and drinks
  2. Colon cleanse

    A fiber-rich diet composed mostly of fruits and vegetables is the best way to care for the colon. A regular colon cleanse can also help get rid of toxic wastes that may have accumulated in this organ, including old fecal matter, residues from drugs, heavy metals, and others. It’s often advised to do a colon cleanse before any other detox – this will ensure that the colon is not clogged and can freely expel the waste that would be cleaned out of other organs.

    Holistic colon cleansing may be done by taking supplements, herbal teas, salt water, and juices. It can also be done through the rectum – a process that should be performed by a professional.

  3. Kidney cleanse

    The kidney is responsible for filtering toxic waste matters from the blood and for regulating the body’s acid/alkaline balance and fluid content. Over the years, the organ can accumulate waste matter like drug residues, toxins from processed foods, and chemical deposits from household products. This can lead to kidney stones, diabetes, obesity, and others.

    A holistic kidney cleanse can help get rid of these toxic wastes to improve the way the organ functions. Teas and supplements from herbs and plants like juniper berries, dandelion leaf, and others are among the most popular kidney cleanses. They should be taken with a plant-based diet for better results.

If you want to learn more about cleanses, visit our Cleanse page and give us a call at 617.328.6300.

Skip the fad diets. Whole food nutrition is your best bet for weight loss

One of the most common mistakes in trying to lose weight is to go on extreme diets with dangerously low caloric content. There are several problems with this type of diet. First, it is not sustainable. It’s highly likely that, at some point, you’ll compensate for your food deprivation by binge eating.

Second, extreme diets rob your body of the vitamins and minerals it needs to function properly. This can lead to sluggishness, fatigue, irritability, and mood changes. Extreme diets can also slow down metabolism, which can stall weight loss. More serious consequences include health conditions like gallbladder diseases, dehydration, constipation, depression, and more.

Various studies have shown that the most effective and lasting way to losing weight is a holistic approach where nutrition plays an important part. You have to make sure your body is getting the nourishment it needs while watching your calorie intake and doing regular exercise.

Here are some pointers to consider:

  1. Eat plenty of fruits and vegetables

    Fruits and vegetables are packed with the nutrients our body needs, including essential vitamins and minerals, proteins, and healthy fats and carbohydrates.

    Apples and bananas usually come to mind when talking about healthy fruits, but you can try other varieties to liven up your diet. Consider frozen or canned fruits, including exotic ones like mangoes or kiwis – just pick the unsweetened variety. The same goes for vegetables. Try frozen or canned products but avoid those with added salt, butter, or cream. Experiment on various ways of preparing them to make for a more appetizing meal.

  2. Drink coconut milk or almond milk

    As you’ve often been told as a child, milk is good for you. And with plant-based milk now becoming widely available, you get excellent options on the market. Coconut milk and almond milk are two of the most recommended types of milk because of their high nutritional content and fewer calories. They’re also great choices for those who are lactose intolerant or prefer a vegan diet.

    Coconut milk is rich in fiber, vitamins, and minerals, including medium- chain saturated fatty acids that protect the body from infections and diseases. The saturated fat in coconut milk also helps the digestive organs function properly, thus enhancing metabolism.

    Almond milk, particularly the unsweetened variety, has one of the lowest caloric content among all milk varieties. Just like coconut milk, it’s also full of vitamins and minerals, including calcium.

  3. Fats are an important part of any diet

    Contrary to what many believe, fats – both saturated and unsaturated – are essential to our health. We need fat to maintain warmth, store energy, keep our skin and hair healthy, and transport nutrients to various parts of the body. Digesting fat also involves a longer process, making us feel full and satiated for a long time.

    You can get fat from many sources, including meats, poultry, fish, fruits, sweets, vegetables, and whole grains. It’s important to watch the calorie and saturated fat content when choosing fatty foods. These have to be taken in moderation, based on the amount your body needs.

  4. Fiber is good for you

    Fiber is a type of carbohydrate that the body cannot digest on its own, so it makes us feel fuller with fewer calories. It has plenty of other benefits, too. It feeds the good bacteria in our stomach, thus promoting good health. It also keeps our blood sugar in check by slowing down the absorption of glucose in the blood. Fiber slows down digestion, which decreases our hunger pangs. Fiber-rich food includes almost all vegetables and fruits, oat bran, wheat, and whole-grain breads.

To come up with a nutrition plan unique to your needs and preferences created by one of our nutritionists, check out our Nutrition page. Or, give us a call at 617.328.6300.

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