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Dr Ann's Blog

Stir Fry Vegetable & Chicken (Serves 2)

Dr. Ann Doggett - Monday, February 07, 2011

-1 tsp. sesame oil

-2 tsp. grated fresh ginger

-3 oz. boneless organic chicken, cut into strips or cubes

-1 tsp. flaxseed oil

-Optional: basil, chopped

 

Any combination of the following veggies:

 

-2 carrots, diced

-1 stalk celery, diced

-1 cup bok choy, chopped

-½ cup diced onion

-½ cup chopped broccoli and/or cauliflower

-½ cup snow peas

-¼ cup mung bean sprouts

 

Heat sesame oil and ginger in a wok and stir-fry your choice of vegetables for about 5 minutes.  Add chicken pieces and continue to stir-fry until cooked through.  Optional: Just before removing from heat, add freshly chopped basil.  Add 1 tsp. flaxseed oil upon completion of cooking.  Serve with wild rice or quinoa.

 

-From the First Line Therapy Program

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