Healthy Tips to Avoid Pollen
- -Minimize early morning Activity
- -Keep windows closed- use air conditioning
- -Take shoes off before entering house
- -Keep house plants to a minimum
- -Do not hang bedding or clothes out to dry
- -Remove contact lenses
- -Maintain indoor humidity below 45%
- -Avoid parking cars under trees
- -Shower and shampoo at night
- -Avoid rubbing eyes and touching your nose
- -Avoid smoking and alcohol
- -Stay indoors on humid and windy days
- -Wash hands after gardening or handling animals
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