Superfoods are essential for living a healthy life. Most are rich in omega-3 fatty acids and antioxidants like beta carotene and Vitamins A, C, and E. While most superfoods are plant based, the rest are derived from fish, eggs, meat, and poultry.
What’s great about superfoods is that they’re readily available. They aren’t pricey and they’re easy to incorporate into any dish.
Here are the 10 best superfoods that you should add to your grocery list:
- Spinach and kale
- Sweet Potatoes
- Wild Rice
Eggs are one of the most important superfoods out there. Every part of an egg is rich in nutritional benefits. Yolks contain seven vitamins – folate, B6, B-12, A, D, E, and K. Egg whites have riboflavin, selenium, and a small amount of potassium. Plus, eggs are a great source of protein.
Broccoli is packed with calcium, protein, magnesium, fiber, and Vitamin C. If you’re lactose-intolerant and need to get your daily calcium needs from sources other than milk, broccoli is the answer. A cupful contains nearly 20% of the recommended dietary allowance for calcium. The high amount of fiber in the veg also improves digestion.
Spinach and kale are two leafy greens that you should definitely stock up on. Both are wonderful sources of iron and calcium.
Oatmeal is an essential superfood because it’s rich in fiber and protein. You can get your daily dose of lipids, vitamins, and minerals from oats. It’s also one of the most affordable superfoods. Eating oatmeal aids in weight management because it makes you feel full for a longer period of time.
Sweet potatoes are rich in Vitamin A, Vitamin C, and fiber. Other nutrients found in sweet potatoes are magnesium, Vitamin B6, and certain antioxidants.
Wild rice is a superfood that is high in fiber, protein, antioxidants, B vitamins, and magnesium. It’s easily digestible, unlike other grains. Eating this superfood also stops cravings for processed or sugary snacks.
Coconut (especially raw coconut) is a great source of saturated fats. Aside from increasing the healthy cholesterol in your body, saturated fats convert your bad cholesterol into good cholesterol. Coconuts also contain anti-microbial properties and are known to correct hormonal imbalance. Raw coconut shreds, raw coconut butter, coconut flour, or fresh coconut meat are all readily available in supermarkets.
Avocados contain Vitamin E, protein, fiber, and potassium. They suppress cravings for sugary foods and decrease stress levels. Avocados also contain healthy fats that double as antioxidants.
One of the most common ingredients in our kitchen pantry packs a lot of benefits. Tomatoes are high in fiber, Vitamin A, and Vitamin C. They promote better eyesight, glowing skin, and a healthy digestive system.
Berries are one of the most popular superfoods today. Whether fresh or frozen, berries are high in fiber and low in calories. They’re a great source of antioxidants that help improve your digestive system.
To learn more about the holistic, natural approach to nutrition, visit this page. You can also call us at WholeBody Solutions, at 617-328-6300 for safe and natural solutions to your health concerns.